Meet Betty

About

You’re Not Meant to Navigate This Alone.

After twelve years in private clinical practice, I wanted to bring the depth of traditional therapy into a modern coaching format — guided, structured, and held with the same care I’d offer in my office.

Credentials
IFC Accredited Guiding Life Coach
Spiritual Master’s Certification
Years of experience supporting individuals through recovery, grief, caregiving, and major life transitions

I have never been a follower. “Mainstream” is not a word anyone would use to describe me.  My free-spiritedness was not very accepted in the affluent, preppy town I grew up in.  I was not a good student, had no interest in tennis or cheerleading, and certainly did not dress like the other girls with their pink and green minidresses.  I liked rock and roll, embroidered jeans and happy drugs. As you can imagine, I never became corporate CEO material, and bounced from job to job throughout my adult life.

Values

Why People Work With Betty

Clarity

Every conversation begins with warmth, never judgment.

Healing

Your story belongs to you. We hold it with care.

Recovery

Real change moves slowly. We honor that.

Spiritual Guidance

Clinical rigor meets human gentleness.

My relationships were as messy as the backseat of my Volkswagen Beetle! (Envision Time Square minutes after the New Year’s Eve crowd leaves!)  I spent twenty years making bad choice after bad choice, getting my heart broken and hopes dashed, crying to my best friend and then starting the destructive pattern all over again.  It was after my divorce that I finally woke up, stood up and spoke up, “I DESERVE MORE!!”  That was when I took an honest inventory of my characteristics and actions.  Some needed to go, and others needed to be honed – many needed to be unburied from the voices of self-doubt, fear and insecurity that I had allowed to hide my true self.
I have always had a feeling of being connected to a grand universe.  I used this connection to understand that God has a plan for me, and all my bumps in the road are here to teach me and prepare me for bigger things. 
It has taken my 15 years to love myself, find my self-worth and accept what a truly cool person I am.  I did the work alone and it was hard!  I consider all the lessons I have learned to be maps for this journey we call life, and I am happy to share my maps with you.  You can borrow them, and we can use them to find maps of your own which will bring out your true self – your self love – your worthiness – and this, my friend, will open doors you thought were sealed shut.  Take my hand, put on your boots (we’ll be walking through a lot of shit) and allow our connection, spirituality, and time to bring you to peace, however you define it.  It will be hard work, but I can assure you, I will never leave you to do it alone.

Inside Your Dashboard

Areas Of Support

Your personal dashboard brings together journaling, reflections, mindfulness activities, emotional check-ins, and goal tracking — all in one private, easy-to-navigate space between sessions.

Journaling Exercises

Guided prompts to help you process and articulate your inner world.

Emotional Check-ins

Log your emotional state and spot patterns in your wellbeing.

Reflection Prompts

Weekly questions designed to deepen self-awareness and insight.

Mindfulness Activities

Short, practical exercises to ground you between sessions.

Goal Tracking

Set intentions and track your personal milestones over time.